An oriental treasure with a little twist — Since cauliflower-rice got so popular over the last year, of course, I had to jump on the bandwagon as well! In this dish, I replaced the couscous or bulgur you would typically use with some cauliflower-rice, and let me tell you: this works perfectly! We love this taboulé as a…

a vegetarian spice bomb- not only for breakfast — This is one of my boyfriend's all-time favorites when it comes to simple healthy meals with a special kind of twist. …

Here’s my list of healthy habits I want to stick within 2021 — to help me grow and inspire you for your own goals. — 2021 is just around the corner with that I think every one of us is so ready for it. Maybe it’s only because of the past year, however, for me, this feeling of a new beginning shines extra bright this time. Of course, everyone can change anything every day —…

for a healthier diet, less tiredness plus ultimately losing weight (if you want to). — The WHO recommends a daily sugar intake of less than 10 percent of the total energy supply per day. Based on an estimated energy intake of 2000 kcal, this would be a maximum of 50 g per day. However, average daily sugar intake lies far above. Women at an age…